Enhancing Personal Wellbeing, Mindfully

Mariann Johnson
Wellbeing and Mindfulness Instructor
Bakken Center for Spirituality & Healing

Living well as we age means attending to our emotional wellbeing as well as our physical wellbeing. While our retirement years can be the happiest of our lives, they also can bring emotional challenges. Our health, our finances, and our families can all be sources of stress and worry. We need ways to deal with our stresses and be at peace with ourselves.

The session will focus on using mindfulness to strengthen both wellbeing and emotional resilience.  Everyday strategies for mitigating the effects of stress as we age will be discussed. Participants will leave the session with practical tips for incorporating wellbeing into their everyday activities, allowing them to deal with life’s inevitable challenges with greater ease.

Mariann Johnson has studied and practiced mindfulness meditation for over 25 years and is a certified Mindfulness-Based Stress Reduction instructor. 

Your link to join this Zoom webinar will be sent in a reminder email one day prior to the event. If you have questions, contact the reservationist.