Enhancing Personal Wellbeing, Mindfully

Mariann Johnson
Instructor
Bakken Center for Spirituality & Healing, UMN

This session will focus on using mindfulness to strengthen both wellbeing and emotional resilience.  Everyday strategies for mitigating the effects of stress as we age will be discussed. Participants will leave the session with practical tips for incorporating wellbeing into their everyday activities, allowing them to deal with life’s inevitable challenges with greater ease.

Mariann Johnson has studied and practiced mindfulness meditation for over 25 years and is a certified Mindfulness-Based Stress Reduction instructor. 

Your link to join this Zoom webinar will be sent in a reminder email one day prior to the event. If you have questions, contact the reservationist.